Marathon Training – A Beginner’s Guide to Running the New York City Marathon

The New York Marathon is a strange beast. You’ll find that just about everyone who runs in it will say that they would have run it even if they hadn’t seen it…and yet it’s such a favourite that no one ever actually does.

Pitfalls to Marathon Training

The biggest thing to avoid is overtraining before a marathon. Despite what a lot of people think they don’t have to worry about getting an injury during their long runs. There are, however, certain basic things that you should do to make sure that you are ready for race day.

Following a rigid marathon training schedule

Probably the biggest thing you Absolutely Must Not Forget Additionally, you must have a regular running schedule in order to be ready for New York City. The thing is, just about all the big races will take place on surfaces that are therefore little sections of that marathon that you need to be fit for. Therefore doing two long runs over the same weekend seems crazy, but it’s what you must do. You only have so much space in your schedule, and one of those must surely be your marathon.

Nutrition

Once you have the rest of your stuff taken care of, along with a decent training schedule, it’s off to the nutrition. What must you take care of before race day? Making sure that you have adequate fuel and water is most important, followed by getting enough sleep. You should be eating about six or even seven meals with one or two spare each morning, including a snack and drinks. The easiest way to manage this is to eat just before you go to bed, and pack some instant noodles or eat in bed.

Race Day Move

This is the day! You’ve got your things arranged, you’re well nourished and fully rested for the event and, most importantly, you’re ready. On race day it’s about you against your body and mind. It will test everything you’re ever done – your strength, your willpower, even your character – but you can fail if you let it. A good rule of thumb is to prepare to fail.

A marathon is the ultimate test of will. Just imagine the strain your leg muscles have when you’re hit with the adrenaline that comes from supporting all those bicycles without slowing down. Imagine the exertion it takes to run just over the width of a road where you’re going at what seems a speed beyond human ability.

A delayed start is one of the most common causes of a runner’s problems. Runners who wait until the first mile to start tend to take a lot less rest than those who start the entire race. Make sure to give yourself plenty of time to warm up, and to make sure that you take some time off during the middle of the run as well.

Pacing

Whether you’re running in a marathon or just having a great run, you must try to keep it an even tempo. In most cases you should try to run the same pace you would normally run during regular walks or runs, although this isn’t always possible. It’s also helpful to remember that, to have the best chance of reaching the finish line first, you almost never want to run the same number of steps throughout the entire race.

This is especially important in marathons where you have to cut your entire race down into 20 to 30 minutes of racing. sacrificing a small number of steps each mile will make your run that much easier. Many runners will also find that dropping some of their mid-race rests will allow them to finish their entire race without stopping.