Everything You Need to Know About Skin Cycling

My skin is pretty sensitive and acne-prone. Growing up, I struggled with acne quite a bit and thought that the way to treat it was to dry out my skin and use a prescription-strength retinoid every night. Boy, was I wrong. Years (and a damaged skin barrier) later, I realized this wasn’t the best approach. You live and learn, right? A few months ago, I decided to stop using prescription Tretinoin, and my skin has been in recovery mode. I only decided to incorporate a gentle retinol for my skin-cycling experiment for a few weeks to see how I liked doing this.

Overall, I really like the idea of using an exfoliant one night, a retinol another, and then taking two nights off. Bowe is definitely on to something, as it does help offset any irritation and helps immensely if you’re dealing with some barrier damage like I am. It’s a great way to cycle out actives, and my skin was never left feeling too dry or irritated. I’m definitely going to continue using this routine since it’s so easy to do and is easier on your skin barrier.

For a liquid exfoliant, I love using Slurp Laboratories Decalt Polish. I have to call this particular exfoliant out because it has been an absolute game changer for my skin. It’s incredibly well-formulated and is one of the only liquid exfoliants I’ve ever used that helps repair the skin barrier instead of eroding it. It also doesn’t even sting or burn in the slightest when applied since the formula is so gentle. I’ve been using it for about a month now, and I’ve noticed a huge improvement in barrier function, breakouts, and overall skin texture. A few more of my skin-cycling essentials are below.

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